Anxiety Therapy in California
Effective ANXIETY THERAPY ACROSS CALIFORNIAI help women break free from anxiety, and feel more calm, confident and in control. I offer online sessions for individuals ready for lasting change.
Does This Sound Familiar?
● You wake up with a racing mind, a pit in your stomach, or a sense of dread.
● You overthink every decision, never feeling sure of your choice.
● You replay conversations in your head, worrying about what you said.
● You feel constantly on edge, as if something is about to go wrong.
● You lie awake at night worrying about the future.
● Even when everything seems fine, your mind keeps anticipating the worst.
● The pressure to do it all perfectly makes it hard to switch off and rest.
● You’re exhausted and drained but anxious thoughts keep you up at night.
Let’s Break Free From Anxiety & Overthinking
Evidence-based therapy for anxietyAnxiety can feel all consuming when you’re caught up in it. It often shows up as a tight chest, racing thoughts, or the constant fear that you’re going to make a mistake. Maybe you're staying up late overanalyzing past interactions, stressing about deadlines, or spiraling about the future.
However anxiety is showing up in your life, I’m here to help. At Reveal Psychotherapy, I offer accessible, virtual therapy for women who are ready to take back control of their mental health. My goal is to help you feel seen, supported, and empowered to create the meaningful changes you’ve been craving.
How Can Anxiety Therapy Help You?
In session, we’ll go beyond the surface symptoms of anxiety to uncover the narratives and beliefs that are feeding it. We’ll explore how your current worries may be connected to past experiences, and begin gently challenging the patterns that keep you stuck. You’ll learn practical strategies to manage everyday symptoms, while cultivating self-trust you can rely on in the long run.
THERAPY CAN HELP YOU:-
Anxiety isn’t just about surface-level symptoms - it often stems from deeper beliefs, narratives and past experiences. In therapy, we’ll work together to understand where these belief began. Once we have identified them, we can begin to challenge and change them, rewriting your internal narrative.
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Learn practical tools to manage your mental health and regulate your emotions in the moment, so anxiety doesn’t feel so overwhelming.
Discover how to quiet the racing thoughts and endless “what-ifs” with healthy coping skills, so you can feel more present and at peace in your daily life.
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Learn to feel more secure in your own emotions and decisions, so you can communicate your needs clearly and set healthy boundaries without guilt.
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Connect more deeply with your values and goals so you can feel more authentic in your relationships and more confident in your life direction. Learn to challenge self-doubt, recognize your strengths, and develop trust in your choices - so you can take steps towards your best life feeling more capable and empowered.
A Solution-Focused Approach to Anxiety Therapy in California
Who I helpI work with women who often look like they have it all together, but behind closed doors, feel anxious, burnt out, and like they’re never doing enough. Many of my clients are college students or young professionals juggling school, work, relationships, and the pressure to have it all figured out right now.
My approachMy approach is practical, collaborative, and nonjudgmental. Our work together will focus on identifying and shifting the deeper patterns and beliefs that are fulling your anxiety. Together, we’ll develop practical tools to help you manage everyday stressors, while building more resilience and self-trust for the long-term.
I integrate a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and parts work where helpful. This allows us to create a personalized, holistic plan tailored to your unique needs and goals.
THERAPY FOR ANXIETY CAN HELP YOU...QUIET THE RACING THOUGHTSLearn practical tools to calm your mind and feel more present in your daily life.
BUILD CONFIDENCE IN YOURSELFLearn to trust your own decisions and communicate your needs without guilt.
FEEL MORE IN CONTROLDiscover strategies to help you manage stress and regulate your emotions.
What to Expect
Anxiety is highly treatable with the right supportTherapy with me is about creating peace within yourself, building confidence, and aligning your life in ways that feel good and authentic. Whether it’s feeling calmer in your day-to-day, strengthening your relationships, or developing greater trust in yourself, our work will focus on creating real, lasting change.
Sessions are available virtually throughout California, giving you accessible and supportive care wherever you are.
HOW IT WORKS01
BOOK A CONSULTGet in touch to schedule a free 15 minute consultation call.
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WE'LL HAVE A CHATWe’ll have a chat to learn more about one another.
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SCHEDULE A SESSIONIf you wish to proceed, we’ll get your first session booked in.
Book a Free Consultation Call
YOU DESERVE TO FEEL SEEN AND SUPPORTEDI offer a free 15-minute consultation call, so we can get to know one another better.
FAQS
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Online therapy offers the same level of care and connection as in-person sessions, with the convenience of meeting from wherever you are in California. I use a secure, HIPAA-compliant video conferencing platform to protect your privacy.
Before our first session, you’ll receive a link to join from your computer, tablet, or phone. Simply find a quiet, private space, click the link at your scheduled time, and we’ll meet face-to-face virtually. If you prefer, we can also do sessions over the phone.
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Therapy sessions are $180 for a standard 50-minute session. If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance for possible reimbursement.
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Yes - through Headway, I am able to accept Aetna, Anthem PPO, United Healthcare, and Optum plans in California. If you have a different insurance provider, we can explore using your out-of-network benefits.
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Your first session is really about getting to know you. We’ll talk about what brought you to therapy, what challenges you’ve been facing, and what you’d like to get out of our work together. There’s no pressure to share everything at once - I’ll guide the conversation at a pace that feels comfortable for you. You’ll also have the chance to ask me questions about the process so you feel informed and supported. By the end of the session, we’ll have a clearer sense of your goals and a plan for moving forward together.
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Everyone’s journey is unique. Some clients see meaningful progress in as few as 6–12 sessions, while others choose to continue longer for deeper growth and lasting change.
Together, we’ll discuss your goals, check in regularly on your progress, and adjust the pace so therapy feels supportive and effective for you.
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Compassion, authenticity, and curiosity guide my work. I strive to create a safe, welcoming space where you can show up as your full self. I honor your unique background, work collaboratively with you, and offer practical tools to support real and lasting change.
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I use evidence based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy. I also bring in mindfulness and parts work when helpful. My approach is flexible and collaborative, and I adjust our work together to fit your unique needs and goals.
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I hold a Master’s in Counseling Psychology from Mount Saint Mary’s University, am a Licensed Marriage and Family Therapist in California (LMFT #153652), and am currently pursuing a PsyD in Applied Clinical Psychology.