Therapy for Anxiety
Anxiety can feel all consuming. Maybe you’re overthinking every decision, overanalyzing past conversations, or spiraling about the future. If this is you, I’m here to help. I specialize in helping young adults and college students break free from cycles of mental “what if’s”, and start living with more clarity, calm, and confidence.
Therapy for Self-Esteem
Low self-esteem can show up as people-pleasing, struggling to set boundaries, or holding yourself back from opportunities for fear of failure. If this sounds like you, you’re in the right place. At Reveal Psychotherapy, I help women overcome self-doubt, quiet the inner critic, and build the confidence to show up fully as themselves.
Therapy for Life Transitions
Major life changes can leave you feeling stressed, overwhelmed, and unsure of the future. At Reveal Psychotherapy, I help young adults and college students find balance in the midst of change, build resilience, and move forward with clarity and optimism. Together, we’ll use evidence-based strategies to reduce overwhelm, manage stress, and reframe transitions as opportunities for growth.
Therapy for Young Adults & College Students
Being a young adult comes with new responsibilities and new pressures. Academic stress, social pressures, identity exploration, and uncertainty about what’s next often lead to anxiety, self-doubt, or burnout. If this is you, I’ve got you. Through practical tools and compassionate support, I’ll help you move from overwhelmed to empowered as you navigate this season of change.
My Approach
Therapy doesn’t have to feel intimidating. I bring a light-hearted, down-to-earth style that often includes humor, so that growth feels grounded and meaningful, without being overwhelming.
We’ll tailor our work to fit your needs, blending practical coping skills for immediate relief, with deeper insight to create lasting change.
I DRAW FROM EVIDENCE-BASED APPROACHES LIKE:-
CBT helps you notice the connection between your thoughts, feelings, and behaviors. By identifying unhelpful patterns - like negative self-talk or cycles of worry - we can work together to reframe them and practice healthier ways of responding. Over time, CBT gives you practical tools to manage anxiety, stress, and self-doubt in your daily life.
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ACT focuses on learning to accept difficult thoughts and feelings instead of fighting them. Together, we’ll explore what matters most to you, build coping skills, and create space for more flexibility in how you approach challenges. The goal is to help you live in alignment with your values while reducing the weight of anxiety and perfectionism.
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SFBT is a short-term, goal-oriented approach that emphasizes solutions rather than problems. We’ll focus on your strengths and what’s already working in your life, then build strategies to help you move forward. Even small changes can create meaningful progress and a sense of momentum.
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IFS helps you understand the different ‘parts’ of yourself that may be pulling you in different directions. In IFS therapy, we work to identify and communicate with these parts, in order to bring more harmony and balance into your life. This process can help heal emotional wounds, ease inner conflict, and support you in discovering greater self-compassion and peace.
Contact Me
Please feel free to reach out if you have any questions about my services or how we could work together.
Book a Free Consultation Call
YOU DESERVE TO FEEL SEEN AND SUPPORTEDI offer a free 15-minute consultation call, so we can get to know one another better.